I never expected to become an author but, faced with learning to live a new life, I wrote How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers. Truth be told, I began it as a manual for myself, but when I shared parts of it with others, they encouraged me to turn it into a book. And so I did. To my surprise and delight, it has garnered a worldwide following and has won two Nautilus Book Awards: a Gold Medal in Self-Help/Psychology and a Silver Medal in Memoir. It was also named one of the Best Books of 2010 by Spirituality and Practice.
My second book is the critically acclaimed, How to Wake Up: A Buddhist-Inspired Guide for Navigating Joy and Sorrow. It offers my understanding of the Buddha’s path to peace and well-being in the midst of life's ups and downs. This is a path that all of us can follow regardless of our backgrounds or circumstances. How to Wake Up is being widely-used as an introduction to Buddhism.
I’m excited about my new book, How to Live Well with Chronic Pain and Illness: A Mindful Guide. Chronic illness—which includes chronic pain—brings with it so many challenges that I wanted to write a book that addresses a broad range of topics. This one does while, at the same time, focusing on how the practices of mindfulness, equanimity, and self-compassion can make life as good and joyful as possible in the face of difficulties that can be so overwhelming that I sometimes refer to chronic pain and illness as “a life upside down.”
I’m active on several social media sites and enjoy maintaining personal relationships with people from all over the world despite my illness. My blog, “Turning Straw Into Gold,” is hosted by Psychology Today online.
I live in Davis, California, with Tony, and our endearing, if goofy gray lab, Scout.